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There’s no better time than right now to finally face that one habit that’s been lingering for way too long. For a lot of us, that habit...

Ever have one of those days where everything just feels… off? You’re unmotivated, foggy, a little cranky, maybe even sad for no real...

Not many people talk about this, and almost no one warns you about it. You’re making solid progress on your NoFap journey, starting to feel more like yourself again, maybe you’ve just hit that two-week or two-and-a-half-week mark—and then out of nowhere, you’re doubled over wondering if something is seriously wrong. Spoiler alert: it’s not the end of the world. But I get it—it's uncomfortable, frustrating, and definitely not what you were expecting during a time that’s alrea

Shame has a sneaky way of convincing us we’re the problem. Not just that we made a mistake—but that we are the mistake. And when it comes to struggling with porn, shame often sets up shop in our minds like a terrible roommate: noisy, critical, and absolutely rent-free. Let’s be real. Most of us have been there. You try to move forward, but shame keeps dragging you back. It whispers, "You're disgusting," or "You'll never change," right when you're just trying to enjoy a

If you've ever tried to break a bad habit and thought, "This time I’ve totally got it," only to slip back into the same pattern again…...

Lust—it’s a word that carries a lot of weight. Some people say it’s just part of being human. Others believe it’s something you can...

There was a time when I couldn’t sit still and just enjoy the simple things. A good book? Boring. A peaceful coffee shop hangout? Not...

We all love a good underdog story—the hero fighting against impossible odds, determined to win. That was me when I first tried to quit...

We all have habits. Some are harmless, like that morning cup of coffee (or three), and some are, well... less than ideal. If you’ve ever...

Let’s be real for a second—do you actually want to stop watching porn? Like, really want to? Or is it just one of those things you tell...

There are two easy words that can change everything for you as you rise above porn addiction. Just two words. Simple, effective, and way mor

Let’s be real: Lust is a natural human feeling, especially for men. Trying to completely erase all lustful thoughts or attractions is not

One of the most common withdrawal symptoms people experience after quitting porn is unexpected flashbacks. You might be feeling...

The first time I sat down to think about how much time and energy I’d wasted on porn, I was angry. Like, so angry I could’ve crushed an...

How can we truly be free and live in the present moment or look forward to the future if we keep looking behind us? This is a question I...

Once I Learned This, I Knew I Was Addicted to Porn (Top 10 Signs You Might Be Too)

I wish I could tell you that my journey to quitting porn was like a Hollywood movie—you know, the clouds part, a heavenly ray of light...

If you’re here, chances are you’ve felt it—that gnawing pit in your stomach after a slip-up. Maybe you promised yourself, “Never again,”...

Hi, my name is Frankie Molinelli, and I’m so glad you’re here. Whether you stumbled across this blog by accident or you’re actively...